Weigh In record (no journal entry) for 16 February 2019
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2921 kcal
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Fat: 60.63g | Prot: 81.76g | Carbs: 239.62g.
Breakfast: Hofmaier Geflügel Bierschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Weißes Fladenbrot, Gemischter Salat mit Dressing, Pommes Frites, Gyros Überbacken. Snacks/Other: Sternburg Export. more...
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3545 kcal
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Exercise:
Working - 8 hours, Showering - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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