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ox24u
Journal
16 Feb 19
ox24u's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
139.9 kg
Lost so far:
18.9 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1011 kcal
Fat: 39.17g | Prot: 92.51g | Carbs: 70.34g.
Breakfast:
Quest Birthday Cake Protein Bar.
Lunch:
Claussen Kosher Dill Mini Pickles , Farmland Foods Deli Ham.
Dinner:
Sam's Choice Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets, Green Giant Creamed Spinach, Hidden Valley Southwest Chipotle Dressing, Di Lusso Chef Salad (Regular).
Snacks/Other:
Great Value Sliced Pepperoni, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
4522 kcal
Exercise:
Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 2.2 kg a Week
5 Supporters
Support
Comments
Nice drop!!!
16 Feb 19 by member:
John10251
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ox24u's Weight History
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