Weigh In record (no journal entry) for 16 February 2019
|
54.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1334 kcal
|
Fat: 40.62g | Prot: 93.29g | Carbs: 149.17g.
Lunch: Tabela Taco Batata Doce Cozida, Elegê Creme de Leite, Pepino (Descascado), Ovo Cozido, Fugini Molho de Tomate, Brócolis, Clara de Ovo, Tabela Taco Peito de Frango Cru. Dinner: Perdigão Linguiça Mista Fininha Defumada, Tirolez Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. Snacks/Other: Fleischmann Chocolate 32%Cacau, Elegê Leite em Pó Desnatado, Banana Prata, Maçã, Dux Nutrition Whey Protein Concentrado (Cookies), Nestlé Leite Condensado Moça, Yoki Pipoca Premium. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuRodrigues!'s Weight History
|