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Bir ayda 10 kilo🤔🤔💪🏻verilir mi kiii😰
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1043 kcal
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Fat: 37.80g | Prot: 72.81g | Carbs: 105.00g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Çay (Demlenmiş), Lor Peyniri, Sucuk, Menemen. Lunch: Ekmecik Çörekotlu Galeta. Dinner: Kaşarlı Tost, Tavuk Salatası. Snacks/Other: Kuru Kayısı, Elma. more...
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steady weight
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