Weigh In record (no journal entry) for 16 February 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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774 kcal
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Fat: 28.49g | Prot: 30.21g | Carbs: 77.91g.
Breakfast: Pınar Süzme Peynir, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta. Lunch: Superfresh Künefe, Subway Cookie Çikolatali, İHE Kepekli Light Ekmek. Dinner: Lezzethane Lahmacun. more...
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Losing 1.4 kg a Week
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