Weigh In record (no journal entry) for 16 February 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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691 kcal
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Fat: 26.90g | Prot: 18.44g | Carbs: 89.92g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Heinz Кисло-Сладкий Соус, Макдоналдс Биг Мак, Макдоналдс Картошка по-Деревенски. more...
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Gaining 2.1 kg a Week
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