Weigh In record (no journal entry) for 16 February 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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862 kcal
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Fat: 54.10g | Prot: 23.40g | Carbs: 75.10g.
Breakfast: Marilan Cream Cracker, Itambé Requeijão Cremoso Cheddar, Casa do Pão de Queijo Café com Leite Grande. Dinner: Sadia Torta de Frango com Catupiry. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Garoto Bombom Crocante. more...
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Losing 0.4 kg a Week
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