anthon@'s Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

76.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

800 kcal

Fat: 31.53g | Prot: 60.36g | Carbs: 67.30g. Breakfast: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus Lunak. Lunch: Ikan Bandeng, Nasi Merah. Dinner: Telur Rebus, Jeruk. more...

2265 kcal

Exercise: Jogging - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anthon@'s Journal, 16 Feb 19

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