Weigh In record (no journal entry) for 16 February 2019
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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594 kcal
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Fat: 30.34g | Prot: 20.86g | Carbs: 56.73g.
Breakfast: Ого Кунжут, Тыквенные Семечки, Альпен Гольд Молочный Шоколад, Кофе, Овсяная Каша на Воде. Lunch: Магнит Венигрет Овощной, Борщ с Курицей. more...
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Gaining 0.5 kg a Week
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