Weigh In record (no journal entry) for 16 February 2019
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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934 kcal
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Fat: 73.77g | Prot: 52.31g | Carbs: 7.78g.
Breakfast: Zero-Cal Sucralose, Nestlé Creme de Leite, Morangos, Café, Chá (Infusão). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Power One Pasta de Amendoim Integral, Nestlé Requeijão Light, Ovo. Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Prieto Linguiça Calabresa, Minuano Pele Frita de Frango. more...
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Losing 6.3 kg a Week
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Seguindo emagrecer's Weight History
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