Weigh In record (no journal entry) for 16 February 2019
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87.5 kg
Lost so far: 40.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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4130 kcal
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Fat: 241.17g | Prot: 69.45g | Carbs: 450.49g.
Breakfast: Biedronka Ciasto z Galaretką i Truskawkami, Lisner Filety Śledziowe w Sosie Tatarskim, Bułka Pszenna, Murzynek, Banan. Lunch: Chipsy Ziemniaczane o Smaku Barbecue. more...
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Gaining 0.2 kg a Week
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