Weigh In record (no journal entry) for 16 February 2019
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1093 kcal
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Fat: 43.07g | Prot: 46.79g | Carbs: 139.13g.
Breakfast: Maydanoz, Domatesler, Banvit Piliç Salam, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Muratbey Sürmeli Peynir, Muratbey Lor Peyniri, Derya Ton Balığı. Dinner: Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kuru Hurma, Kuru Hurma, Kuru Hurma. more...
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Losing 6.3 kg a Week
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emrekiny's Weight History
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