Weigh In record (no journal entry) for 16 February 2019
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82.5 kg
Lost so far: 11.1 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1276 kcal
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Fat: 63.67g | Prot: 71.72g | Carbs: 120.35g.
Breakfast: Banaan, Appel, Havermout, Lidl Magere Yoghurt, Avocado, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: Ei, Aldi Gerookte Noorse Zalm, Prei, Puntpaprika, Kokosolie, Sjalotten. Dinner: Aldi Schouderham, AH Volkorenbrood, Milbona Edammerkaas 40+. Snacks/Other: Amandelen, Thuismerk Soep, Lidl Griekse Yoghurt 2%, Bosbessen (Ongezoet, Ingevroren), Ingevroren Aardbeien, Ongezoet. more...
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Gaining 0.4 kg a Week
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j.eikenhorst's Weight History
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