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voltando aqui esta semana
meta desta semana 1800 150 fds
1400. 100 seg a sexta
nossa senhora me ajude.por.favor a chegar num peso saudavel
meta deste ano 75
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2007 kcal
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Fat: 109.55g | Prot: 101.72g | Carbs: 155.06g.
Breakfast: Scala Queijo Prato, Sadia Patê de Presunto, Pão Integral, Essential Nutrition Xilitol. Lunch: Qualitá Uva Passa Clara sem Semente, Mamão Papaia, Natural One Suco Maracujá da Fazenda, X-Frango. Dinner: Antarctica Guaraná (Copo), Pizza Low Carb. Snacks/Other: Essential Nutrition Xilitol, Poços de Caldas Requeijão Cremoso, Empada de Frango. more...
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Losing 0.0 kg a Week
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inessilva088's Weight History
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