Weigh In record (no journal entry) for 16 February 2019
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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997 kcal
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Fat: 36.65g | Prot: 43.65g | Carbs: 131.70g.
Breakfast: Pisang, Telur, Frisian Flag Purefarm Low Fat Californian Strawberry, Oatmeal Instan, Buah Naga, Jeruk Nipis. Lunch: Telur Dadar atau Telur Orak-Arik, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. more...
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Losing 1.0 kg a Week
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ayyiazizah's Weight History
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