Weigh In record (no journal entry) for 16 February 2019
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63.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1578 kcal
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Fat: 67.34g | Prot: 118.89g | Carbs: 122.77g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo, Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango (Pele Não Consumida), Pepino (Descascado), Alface de Folha Verde. Dinner: Purê de Batatas (Leite Integral e com Margarina), Frimesa Leite em Pó, Banana Nanica, Café com Leite Integral, Ovo, Becker Queijo tipo Colonial. Snacks/Other: Nutrella Pão Integral 7 Grãos, Becker Queijo tipo Colonial, Ovo, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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Iris_Cristiane's Weight History
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