Weigh In record (no journal entry) for 16 February 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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344 kcal
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Fat: 8.81g | Prot: 38.26g | Carbs: 29.88g.
Breakfast: Сырники Диетические, Савушкин Творог Зерненый 101 Зерно 5%, Кофе с Молоком. Lunch: Беллакт Творог Обезжиренный, Яблоко Голден. more...
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Losing 2.8 kg a Week
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