Weigh In record (no journal entry) for 16 February 2019
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1976 kcal
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Fat: 113.97g | Prot: 104.47g | Carbs: 137.28g.
Breakfast: Koffie met Melk en Suiker, Body & Fit Smart Squeeze Caramel. Lunch: Worstenbroodje, Body & Fit Smart Bar Crunchy. Dinner: Boni Champignonsaus, T-Bone Steak (Mager, 0,3 cm Vet, Gebraden), Frieten. Snacks/Other: Aldi Boerenworstjes. more...
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Losing 7.7 kg a Week
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Sien1989's Weight History
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