Weigh In record (no journal entry) for 16 February 2019
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1747 kcal
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Fat: 34.97g | Prot: 74.61g | Carbs: 269.00g.
Breakfast: Il Chicco Buono Gallette di Mais Bio, Hero Marmellata Light Albicocche, Vicenzi Amaretto d'italia, Fage Yogurt Greco Total 0%, MG Food Fiocchi di Avena Pistacchio Mandorlato. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Finocchio Crudo, Wasa Fibres, Exquisa Fiocchi di Latte con Yogurt. Dinner: Olio Extra Vergine di Oliva, Montello Frijoles, Grandi Riso Riso Basmati, Pedon I 5 Cereali Italiani. more...
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Gaining 2.8 kg a Week
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