Weigh In record (no journal entry) for 16 February 2019
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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573 kcal
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Fat: 23.50g | Prot: 39.42g | Carbs: 51.18g.
Breakfast: Süzme Peynir, Çırpılmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Sütlaç. Snacks/Other: Nimet Kepekli Galeta. more...
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Losing 0.5 kg a Week
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burcuverim's Weight History
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