jöjö's Journal, 16 Feb 19

jöjö's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2019

84.3 kg Lost so far: 49 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1112 kcal

Fat: 64.25g | Prot: 34.32g | Carbs: 103.90g. Breakfast: Red Bull Zero Calories, Zitronensaft. Dinner: Aldi Kräuterbutter, Weißbrot, Bockwurst, Ofterdinger Schichtsalat mit Käse & Ei, Taco Salat. Snacks/Other: Kaugummi (Zuckerfrei). more...

2585 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jöjö's Weight History

View Complete History

jöjö's Journal, 16 Feb 19

Submit a Comment

jöjö's Weight History