Weigh In record (no journal entry) for 16 February 2019
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1910 kcal
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Fat: 75.02g | Prot: 148.95g | Carbs: 154.49g.
Breakfast: Сливочное Масло, Сухари, Сахар, Увелка Овсяные Хлопья 5 Злаков, Творог 5%, Сыр Российский. Lunch: Mirel Эклеры с Заварным Кремом, Рыба под Маринадом. Dinner: Эклер, Куриные Грудки (Запеченые), Сочник. Snacks/Other: Карп Жареный. more...
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2015 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dilarariha's Weight History
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