020777luda's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

63.3 kg Lost so far: 15.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1199 kcal

Fat: 39.87g | Prot: 67.60g | Carbs: 140.38g. Lunch: Курица Вареная, Кулиничи Хлеб Тостовый с Отрубями, Белый Рис (Длиннозерный, Приготовленный). Dinner: Сырники с Манкой, Кулиничи Хлеб Тостовый с Отрубями, Салат Овощной со Сметаной. Snacks/Other: БКК Сушки Ванильные Флора. more...

1741 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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