Weigh In record (no journal entry) for 16 February 2019
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83 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2389 kcal
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Fat: 104.80g | Prot: 76.78g | Carbs: 279.60g.
Breakfast: Nestle Кит Кат (46г), Nestle Кит Кат Мини, Рижское Золото Шпроты в Масле, Омлет или Яичница с Сыром. Lunch: Red Bull Red Bull, Red Bull Red Bull. Snacks/Other: Суши Шоп Ролл Запеченный с Курицей, Coca-Cola Кола, Токио Сити Кимчи. more...
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Losing 2.1 kg a Week
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VasyaVasya's Weight History
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