Weigh In record (no journal entry) for 16 February 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1714 kcal
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Fat: 53.56g | Prot: 136.63g | Carbs: 141.68g.
Lunch: Kokita Sambal Terasi, Boiled Potato (without Peel, Fat Not Added in Cooking), Bimoli Minyak Goreng, Fried Chicken Breast No Coating, Cooked Egg White. Dinner: Bimoli Minyak Goreng, Chocolate Pudding (Canned), Longans, Garuda Kacang Telur, Ubi Goreng, Dim Sum (Meat Filled Egg Roll-Type), Chinese Baozi Steamed Bun, Cooked Fish, Fried Shrimp, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Fried Rice, Boiled Egg, Pork, Stewed Chicken Breast (Skin Not Eaten), Beef, Crab, Fish. Snacks/Other: Aice Mochi Vanila, Indonesian Sweet Rice Cake Balls II, Oreo Thins Vanilla Delight, Fitlife whey protein, Sunpride Pisang Single, Cooked Egg White. more...
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Losing 0.2 kg a Week
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Angel1203's Weight History
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