Weigh In record (no journal entry) for 16 February 2019
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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659 kcal
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Fat: 19.73g | Prot: 29.09g | Carbs: 96.82g.
Breakfast: Бананы, Ironman Protein Bar, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Скумбрия Запеченная, Гречневая Крупа (Вареная, Жареная). Dinner: Красное Яблоко, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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