Weigh In record (no journal entry) for 16 February 2019
|
73.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
659 kcal
|
Fat: 19.73g | Prot: 29.09g | Carbs: 96.82g.
Breakfast: Бананы, Ironman Protein Bar, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Скумбрия Запеченная, Гречневая Крупа (Вареная, Жареная). Dinner: Красное Яблоко, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|