Weigh In record (no journal entry) for 16 February 2019
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81.9 kg
Lost so far: 34.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1245 kcal
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Fat: 64.45g | Prot: 76.57g | Carbs: 85.86g.
Breakfast: Вареники с Картошкой, Кофе с Молоком. Lunch: Жареное Филе Свинины. Dinner: Котлета Домашняя, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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