Weigh In record (no journal entry) for 17 October 2012
|
66.1 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2012:
|
1823 kcal
|
Fat: 103.05g | Prot: 153.20g | Carbs: 71.51g.
Breakfast: Coffee, 10% Half & Half Cream, Large Egg, Turkey Bacon. Lunch: Farmer Sausage, Peppers, Onions & Mushrooms, Marinara, Kraft Parmesan cheese. Dinner: Kraft Mayo, chicken Breast, Ranch Dressing, Simple Salad. Snacks/Other: 100% Whey Isolate Protein, Peanut Butter, Liberte Greek Yogurt, Dark Chocolate Stevia, Hemp Hearts Seed, Cinnamon, Raspberries, Orange, Whole Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|