valentina.ratnikova's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

77.2 kg Lost so far: 2.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

969 kcal

Fat: 27.68g | Prot: 40.75g | Carbs: 136.36g. Breakfast: SPAR Каша Дружба. Lunch: Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Кофе с Молоком и Сахаром, Макароны с Яйцом. Dinner: Кофе с Молоком, Балтийский берег Сельдь Тихоокеанская, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Активия Йогурт, Fruttis Йогурт 5%. more...

1970 kcal

Exercise: зарядка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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valentina.ratnikova's Journal, 16 Feb 19

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valentina.ratnikova's Weight History