ayse :-)'s Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

69.5 kg Lost so far: 17 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

692 kcal

Fat: 30.21g | Prot: 34.34g | Carbs: 70.92g. Lunch: Krem Peyniri, Haşlanmış Yumurta, Kızarmış Ekmek. Dinner: Dana Etinden Yapılan Köfte, Piyaz. Snacks/Other: Kola Soda (Kafeinli). more...

1802 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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