Weigh In record (no journal entry) for 16 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1066 kcal
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Fat: 41.28g | Prot: 57.60g | Carbs: 112.89g.
Breakfast: 켈로그사 크랜베리 그래놀라, 서울우유 체다치즈 (20g), 모짜렐라 치즈, 닭가슴살, 달걀. Dinner: 롯데 가나 초코렛, 오뚜기 3분 쇠고기카레, 밥. more...
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Gaining 0.1 kg a Week
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