Weigh In record (no journal entry) for 16 February 2019
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1220 kcal
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Fat: 38.67g | Prot: 48.46g | Carbs: 186.46g.
Breakfast: 사과, 풀무원다논 그릭요거트, 구워 말린 아몬드 (소금없이). Lunch: 셀러리, 어린 당근, 동원 고칼슘치즈, 바나나, 삶은 녹색 양배추, 다진 돼지고기, 토마토 수프 (물로 끓임). Dinner: 방울 토마토, 천혜향, 대림선 김밥용 김, 계란후라이, 배추김치, 밥, 풀무원 낫또. Snacks/Other: 종근당건강 장을 위한 생유산균 19, 정관장 아이패스. more...
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1210 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Yoga - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pinetree1129's Weight History
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