Weigh In record (no journal entry) for 16 February 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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804 kcal
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Fat: 33.18g | Prot: 53.57g | Carbs: 76.06g.
Breakfast: 바나나. Lunch: 서브웨이 사우스웨스트 소스, 서브웨이 로스트치킨 샐러드, 세븐일레븐 감동란. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, 프레시안 오리엔탈 드레싱, 혼합 샐러드 채소, 풀무원 단호박 샐러드. more...
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Losing 5.6 kg a Week
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