Weigh In record (no journal entry) for 16 February 2019
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83.7 kg
Lost so far: 6.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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892 kcal
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Fat: 29.17g | Prot: 25.68g | Carbs: 134.20g.
Breakfast: Entrasol Quickstart. Lunch: Cimory Yogurt Original, Karedok. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Rebo Kuaci Original. more...
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Losing 2.5 kg a Week
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iizizma2115's Weight History
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