6666wkd's Journal, 14 Feb 19

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단백질 지방 폭탄
> 점심 순대국으로 24간단 시작

44.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

935 kcal

Fat: 90.35g | Prot: 24.83g | Carbs: 14.20g. Breakfast: 프리고 스트링치즈, 루어팍 가염버터. Lunch: MCT Oil, 코코아 분말 (무당). Dinner: 사골국, MCT Oil, 코코아 분말 (무당). more...

1304 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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6666wkd's Journal, 14 Feb 19

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