Weigh In record (no journal entry) for 16 February 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1298 kcal
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Fat: 16.60g | Prot: 57.22g | Carbs: 232.23g.
Breakfast: Jagung Rebus. Lunch: Ikan Panggang, Sambal Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Good Day Cappuccino, Cilok, Roti, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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