Weigh In record (no journal entry) for 16 February 2019
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
532 kcal
|
Fat: 23.35g | Prot: 19.71g | Carbs: 62.07g.
Breakfast: Махеевъ Джем Чёрносмородиновый, Простоквашино Масло Сливочное 72,5%, Сармич Сыр Гурман 50%, Самбери Хлеб Заливной, Молочный Родник Молоко 3,2%, Геркулес Овсяные Хлопья. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat go away's Weight History
|