Weigh In record (no journal entry) for 16 February 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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830 kcal
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Fat: 14.82g | Prot: 79.10g | Carbs: 110.55g.
Breakfast: Semangka, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Finna Sambal Terasi Uleg, Alfamart Daun Pepaya, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix, Edamame. more...
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Losing 2.8 kg a Week
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aurora282028's Weight History
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