ltm23000's Journal, 16 Feb 19

2/16(토) 1,200Kcal [탄65.단930.지63.당35]
*조:카카오닙스10.커피240.삶은계란3개.두유190=390Kcal
*중:삶은계란3개.두유190=310Kcal
*석:두부300.실곤약150.짜장250.핫무생채200=500Kcal

67.8 kg Lost so far: 52.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1194 kcal

Fat: 63.14g | Prot: 92.66g | Carbs: 64.45g.   Breakfast: Navitas 카카오닙스, 삶은 계란, 삼육 콩국, 아메리카노. Lunch: 삼육 콩국, 삶은 계란. Dinner: 대림선 실곤약, 무생채, 두부, 이마트 앞다리살, 전분, 새송이버섯, 청양고추, 홈플러스 춘장, 양파, 양배추. more...

2253 kcal

Exercise: Google Fit - 24 hours. more...