Weigh In record (no journal entry) for 15 February 2019
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75.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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704 kcal
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Fat: 28.42g | Prot: 32.83g | Carbs: 87.85g.
Breakfast: Геркулесовая Каша на Воде, Курага. Lunch: Салат Овощной, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Салат Овощной. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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