Weigh In record (no journal entry) for 16 February 2019
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75.1 kg
Lost so far: 10.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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831 kcal
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Fat: 44.39g | Prot: 53.16g | Carbs: 63.68g.
Breakfast: Сыр Российский, Вареное Яйцо, Овсяноблин. Lunch: Куриная Грудка Отварная, Салат Овощной, Гречка Отварная. Dinner: Салат Овощной. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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martinova280612's Weight History
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