Weigh In record (no journal entry) for 16 February 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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989 kcal
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Fat: 10.95g | Prot: 29.36g | Carbs: 219.88g.
Breakfast: 콩나물. Lunch: 오리온 고소미 (40g), 사과, 멸치볶음, 바나나, 귤. Dinner: 바나나, 귤, 사과, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.8 kg a Week
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