Weigh In record (no journal entry) for 15 February 2019
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1553 kcal
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Fat: 52.54g | Prot: 65.82g | Carbs: 194.96g.
Breakfast: Kellogg's Cereales Corn Flakes , Cola Cao Avenacao, Hacendado Leche Soja Calcio, Jamón Serrano, Pan Blanco, Philadelphia Queso para Untar. Lunch: Pechuga de Pollo, Arroz Blanco, Orlando Tomate Frito, Queso Parmesano (Rallado). Snacks/Other: Nespresso Café Capsulas, Valor Chocolate con Leche y Almendras , Carrefour Leche Soja Calcio Ligera, Hacendado Queso Fresco Burgos Natural, Pan Blanco, Principe Galleta Chocolate. more...
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1755 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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bettercallGazi's Weight History
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