Weigh In record (no journal entry) for 17 October 2012
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109.0 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1292 kcal
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Fat: 22.37g | Prot: 62.46g | Carbs: 131.80g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Very Vanilla, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Coleslaw (shredded), Ovengold Roast Breast of Turkey - Skinless, MERITA HAMS. Dinner: GG Steam Corn/ no sauce, Extra Long Grain White Rice, Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cut Italian Green Beans. Snacks/Other: Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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