Weigh In record (no journal entry) for 15 February 2019
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1650 kcal
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Fat: 57.58g | Prot: 55.68g | Carbs: 201.33g.
Breakfast: Kaffee, Aldi Kondensmilch 4%, Diamant Würfelzucker. Lunch: Roter Tafelwein, Bolognese, Spaghetti. Dinner: Kaffee, Milsani Kaffeesahne 10%, Diamant Würfelzucker. Snacks/Other: Laima Maigums Zefirs Sokolade Vanilas, Stockmeyer Krakauer, Brotland Weizenmischbrot , Gut & Günstig Salami Sticks, Kinder Pinguin Schoko. more...
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Gaining 2.8 kg a Week
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