Weigh In record (no journal entry) for 15 February 2019
|
65 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
505 kcal
|
Fat: 28.18g | Prot: 40.79g | Carbs: 21.00g.
Breakfast: Яйцо (Целое). Lunch: Волжаночка Ряженка 2,5%, Творог 5%. Dinner: Кефир 2,5%. Snacks/Other: Сырная Тарелка Тильзитер . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andante_assai's Weight History
|