Weigh In record (no journal entry) for 15 February 2019
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58.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1703 kcal
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Fat: 84.85g | Prot: 52.91g | Carbs: 183.45g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Integral. Lunch: Manjar de Coco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Mandioca. Dinner: La Violetera Castanhas do Pará, Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Prima Donna Queijo, Amafil Massa para Tapioca. more...
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Losing 1.8 kg a Week
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vivipeso's Weight History
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