Weigh In record (no journal entry) for 15 February 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2115 kcal
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Fat: 77.12g | Prot: 60.09g | Carbs: 283.76g.
Breakfast: Banana Caturra, Café com Leite Integral, Hershey's Chocolate Meio Amargo 40%. Lunch: Mini Kalzone Mini Kalzone Catuperu, Mega Matte Açaí. Dinner: Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Marilan Lev Cookies Integrais Granola e Mel, Qualitá Uva Niagara. more...
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Losing 0.7 kg a Week
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