Weigh In record (no journal entry) for 15 February 2019
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1555 kcal
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Fat: 62.49g | Prot: 79.77g | Carbs: 182.75g.
Breakfast: Редька, Морковь, Болгарский Перец, Яичница с Помидорами. Lunch: Арахисовая Паста, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе с Сахаром, Болгарский Перец, Морской Коктейль, Гречка Отварная. Dinner: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Финик, Хурма. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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