Weigh In record (no journal entry) for 15 February 2019
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58.3 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1543 kcal
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Fat: 90.25g | Prot: 66.06g | Carbs: 198.05g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Lira Aceite Mezcla Especial, SanCor Queso Porsalut Light, Elio Mix de Cereales y Legumbres, Huevo Duro. Dinner: Empanadas de Jamon y Queso, Cerveza Normal, Empanada de Verdura. Snacks/Other: Manzana, SanCor Queso Porsalut Light, Toblerone Chocolate Semi Amargo (Toblerone), Durazno. more...
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3520 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 5 hours, Apple Health - 18 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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mon_dealmeida's Weight History
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